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What is Human Givens Psychotherapy?
We all have basic physical and emotional needs such as the need for attention, love, security, control and so forth. To help us meet our needs, nature has also given us valuable resources, including: imagination, memory, problem-solving abilities, self-awareness and a range of different thinking styles to use in various changing situations. As these needs and resources are built into our biology they are known together as 'human givens.'
When our needs are not met, or our resources are used incorrectly, we can suffer great distress. Human Givens Therapists offer practical help in the form of proven-effective techniques drawn from wide variety of fields. As well as being truly listened to you may have certain behavioural changes suggested, be advised re aspects of your thinking style, or encouraged to rehearse future successes in guided imagery (hypnosis).
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